Back Pain Treatment: 4 Options You Probably Didn’t Think About

People develop back pain for a variety of reasons.  In 90% of the cases, people are able to eliminate most neck and back discomfort through some simple back pain treatments that do not entail going to a doctor.

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That being said, however, if the comfort continues for extended periods of time, consulting with a licensed chiropractor is essential as there may be something more substantially wrong.


Sometimes the simplest solution is often overlooked.  Exercise is a very effective back pain treatment. Doing some simple exercises can dramatically help lower back pain.  WebMD has an excellent article on this very subject.  Some of the best exercises are simply taking brief walks, stretching and swimming.  Start gradually and slowly pick up the pace depending on your comfort level.

Temperature Modification

Alternating the application of hot and cold compresses can also help to serve as an effective back pain treatment. Application of an ice pack or a bag of ice to the back is recommended by doctors provided it is applied within the first 48 hours of the onset of symptoms. Apply the ice for 5-10 minutes. Ice minimizes the inflammation and swelling, numbs soft tissues, and slows nerve impulses in the injured area.

If, however, your problem is due to a spasm or other non inflammatory reason, a hot pack or heating pad can also be effective.  Heat tends to stretch and relax the muscles which can also help alleviate back and neck pain.


Although many people prefer to minimize the use of drugs as a way to treat pain, there is no doubt that medication can be the most effective way to quickly, and conveniently, relieve the discomfort of back pain. Some drugs, however, can have serious side effects and you should always consult with a doctor before taking any prescription medications.

Numerous non-Steroidal Anti-Inflammatory Drugs (NSAIDs) such as aspirin, ibuprofen, Naproxen®, and Ketoprofen® are capable of minimizing pain. These anti-inflammatory medications assist in back pain treatment by minimizing the swelling and inflammation while allowing you to recover from the pain.

An anticonvulsant or an oral steroid might treat acute or persistent neck and back pain. Steroid injections are also efficient in lowering the inflammation and the treatment of neck and back pain triggered by spinal stenosis, disc herniation, and degenerative disc disease.

The Best Back Pain Treatment: Chiropractors

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If none of the above options are giving the relieve you want, you should consider a chiropractor.  Chiropractors are specialized in identifying problems in the skeletal and muscular structure that can cause back pain. They have many tools and techniques that offer significant back pain treatment to help minimize your overall discomfort. The first time I went to a chiropractor, not only did he identify the source of my back pain, he also identified issues I didn’t even know I had that were causing issues I had been living with for so long, I didn’t even realize they were issues.

Finding a good chiropractor can be a daunting task so the best recommendation I can make in this area is to talk to friends and get referrals. In my small town, there are only 3 chiropractors but every time I asked someone who they went to, it was always the same answer.